YOUR Complete PROVEN 4 Week
Nutrition Challenge.
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Join the 28-day total body reset Challenge!
your complete proven 4 week nutrition challenge
A RESET DESIGNED WITH THE BUSY GIRL IN MIND
Hey there, I'm Krissy
I'm a Board Certified Physician Assistant (19+ years!), and Founder of Basically Nourished, where our goal is to help busy, working women break free from health "fads" and get back to the basics of simple, sustainable wellness.
My own body has battled cancer, IBS, and adrenal fatigue due to chronic stress, and I'm here to teach you that your bloating, low energy, and stubborn belly weight does NOT HAVE TO BE YOUR NEW NORMAL.
My Story...
In 2018, I was practicing in a successful clinic, while also juggling LIFE. I started having symptoms that seemed common for most women my age. I thought my exhaustion was from being a busy mom, my bloating was because I was "almost 40" (which is when my own mother started with gut issues), and my insomnia was because I had a never-ending list of "To-Do's".
Little did I know, that my body was shutting down, and I was getting sick. In late 2018, I was diagnosed with cancer, and finally realized that something HAD to change if I wanted to recover fully + heal.
So then...
I got to work. Over the course of the next year, I tapped back into my undergrad degree which focused on Body Movement + Nutrition. I put into practice what I learned all those years ago, and I slowly got better. My energy came back, my "lactose intolerance" disappeared, and I was sleeping through the night again.
At the time, I would have loved to have access to a short roadmap to follow, something to kick-off my journey in the right direction. That is why I created the 28-Day Total Body Reset Challenge for you! It's short, concise, and puts basic foundations in place to build your best body. I can't wait to watch you glow!
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What if you finally had the energy to wake up before your alarm clock?
What if making a few tweaks with nutrition helped reduce your bloating?
What if adding in MORE foods helped your weight loss efforts?
What if a small diet hack stopped your afternoon cravings?
Well.. this is your lucky day because...
picture this...
28-Day Total Body Reset Challenge!
You're invited to join the
A habit based challenge that will help you push the RESET button on your health without the deprivation + overwhelm that can come with making healthy changes
Making changes to your health can feel pretty daunting, even for the most advanced girle. It often feels stressful and overwhelming, and can leave you feeling frustrated and ready to quit.
With habit stacking, your are creating smaller, more manageable habit tweaks that are introduced one by one, rather than a complete diet overhaul. This decreases the overwhelm and increases your ability to adopt new, healthier behaviors that will move the needle forward in your health or weight loss journey. By creating structure with your daily routine, you'll reduce the stress that often comes with changing your behavior.
This program is HABIT BASED, meaning we are focusing on nutritional habits, NOT strict rules or eating plans, for getting the results you want!
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Research shows Consistency + Accountability + Community will increase your success in creating new habits and reaching your goals by 200%
Here's how it works
Plus...
WEEK 1
WEEK 2
first, you'll learn how easily calories can sneak into your day. i'll show you how to keep track + stop sabotaging your weight loss efforts
next, we find simple ways to add a little more green to your day. even just a few changes can increase your vitamins, minerals, + energy!
third, you'll learn how to make easy swaps to your diet that will limit processed foods + even help with reducing those afternoon cravings
finally, you will find out if dairy could be causing your inflammation (and bloat), while still feeling full and satisfied!
WEEK 3
WEEK 4
SUPPORT
ACCOUNTABILITY
YOU'LL BE GRANTED ACCESS TO THE NEW B. NOURISHED PRIVATE COMMUNITY, CREATED SPECIFICALLY FOR THIS CHALLENGE AS A SPACE FOR CELEBRATION + SHARING
YOU'LL RECEIVE AN EMAIL DAILY FROM ME WITH SUPPORTIVE TIPS, ENCOURAGEMENT, + RESOURCES. A WEEKLY CHECK-IN WILL HELP KEEP YOU ON TRACK!
and that's not all!
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+
You'll get a full, 4-Week Meal Plan that supports this Challenge, complete with prep instructions for each week, and a shopping list! Choose a few recipes, or follow it exactly for the most benefit.
Worth $240
BONUS #1
+
Resource guides to help you every step along the way, including a smoothie recipe guide, high protein snacks, and even Weekly Cheat Sheets to help you crush your new habits + reach your goal.
Worth $200
BONUS #2
+
A 41-page Challenge Workbook that guides you through each week, so you can get the most out of your 28 days. You'll also have access to a Goal Setting worksheet + Daily Habit tracker to use throughout the Challenge!
Worth $160
BONUS #3
Total value over $600 in Bonuses!
After just a few weeks of working with Krissy, my bloating is down and my energy is coming back! I am so excited to keep going.
Kathy
Have busy schedules, and need a simple structured plan to follow for success each week.
Has had trouble making healthy changes stick, by not having a plan of action, accountability, or support.
Are ready to kickstart a healthier, more vibrant lifestyle without deprivation, stress, or overwhelm!
This course is designed for women who...
you deserve to crush your health goals without the stress + overwhelm that can come with change
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How much time will I need to invest each day?
This is perhaps the BEST part of the Challenge. Each week, you'll have access to all the information you need for that week's habit. Depending on how you learn best, I've included short videos (most are between 5-10 minutes), a daily email, and written workbook lessons that you can get through in bite sized chunks of time. Each email can be read in less than 5 minutes. So 5 min, plus the daily habit tracker is really all you need!
what if i don't want to follow the meal plan?
I included the 4 week meal plan to support you in week's 3 + 4, where we make some dietary adjustments. You do not have to follow the meal plan at all! You will be provided with the information needed to make the nutrition shifts for weeks 3 + 4 without using the meal plan. However, for those who need to take the guess work out of meals, this is perfect for you. The meals are easy to follow and simple to prepare.
do i have to workout?
This is a nutrition challenge, not a workout challenge. Having said that, I have included some workout resources for you to try during the challenge. I do feel that taking a daily 30 minute walk can do wonders for your body, EVEN IF you are not a gym rat, or have no idea what to do. It's your challenge, so feel free to take it to whatever level you choose!
what if I'm a vegetarian or vegan?
This program is focused on nutritional habits, not strict rules or eating plans. So it doesn't matter if you are vegan, keto, paleo, vegetarian, or have no diet structure at all, the habits work for everyone - whether you're a beginner or more advanced.
$97
you deserve to reset your body with ease, simplicity + support.
start the challenge, and take control of your health!
SINGLE PAYMENT
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Challenge accepted!
Due to the electronic nature of this program, I will not offer a refund for purchase of this product. If you have done the work for the 28-Day Reset and find you still need support, please feel free to contact me at hello@basicallynourished.com for a quick chat to see where you might need a different approach. There are some women who are experiencing hormone imbalances or autoimmune diseases that need more personalized attention, and although this Challenge can be of some benefit, they may need functional lab testing + specific protocols to feel their best. Thank you for your understanding and participation in this program.